Great Week

You guys have seriously put in WORK this week!

The Fall Fitness challenge is off to an amazing start. You guys are already do amazing on the baseline workouts, we can't wait to see what you do in 6 weeks!

Let's finish the week off strong!

23 September

Skill/Strength
Every 30 secs for 5 min
1 Clean & Jerk at 70%

Strength
5 Rounds
100 yd Shuttle Run
5 Back Squats 225/135