Only In Texas

This morning while running we looked like sharpie markers, this evening we ran in tshirts and tank tops, only in Texas!!

Great job on staying consistent and pushing the weight guys! Tomorrow is another day come ready!

16 November

Skill/Strength
EMOM for 10 min
3 x Speed Deadlift 70%

Stamina
Every 5 sec for 9 minutes
1 x Burpee