AON Field Day

Today we were like Forest Gump and did some RUNNING!!!

Congrats to everyone, today was a success!!!!

Tomorrow is AON field day and you dont want to miss this one!!!

Also during the 8:30am class the jewelry designer will be videoing for an upcoming ad campaign. If you'd like to join in, come to the 8:30 class.

20 April

Strength

Take 10 min to Build to Heavy Back Squat

"Strongman" Aerobic Capacity

In equal Teams: 25 min Amrap (5 min at each station)

50 Ft Sled Pull

Tire Flips (7 Flips)

Stone to Shoulder (10 each)

Yoke Carry (50 ft each)

Heavy Farmer Carries (100 ft each)