The Journey to Greatness

The journey to greatness does not have to be traveled alone!

19 October

Skill/Strength
3x 15 TTB
Rest 1 min between Sets

3 x 100 ft Farmers Carry
As Heavy as Possible
Rest 90 sec between Sets

3 x 15 Hollow Rocks
Rest 30 sec between sets

Work Capacity
Every 90 sec for 7:30 min
Run 200m
5 Burpee Box Jump Overs 30/24