120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
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Welcome to your new home for fitness! We are a fun, family orientated facility that will motivate and push you in a positive way toward your fitness goals. We believe that a healthy body and mind leads to a healthy and happy life!! We offer general group classes on a day to day basis, and sports performance training. In addition, you get 7 free classes before you decide to join! Don't wait, come by and check us out! You won't be disappointed!
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Rain or shine the grind never stops!
Skill/StrengthEvery 2 minutes, for 10 minutes (5 sets):Back Squat, 2 reps @ 75-80%
New Year ReadyEvery minute, on the minute, for 24 minutes:Minute 1 - 16 KB Reverse Lunges (kettlebell in front rack) 55/35Minute 2 - 20 Kettlebell Swing 55/35Minute 3 - 10 Toes to bar