120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
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Welcome to your new home for fitness! We are a fun, family orientated facility that will motivate and push you in a positive way toward your fitness goals. We believe that a healthy body and mind leads to a healthy and happy life!! We offer general group classes on a day to day basis, and sports performance training. In addition, you get 7 free classes before you decide to join! Don't wait, come by and check us out! You won't be disappointed!
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What are you waiting for? This is the time to start or reignite your fitness!
Skill/StrengthEvery 2 minutes, for 6 minutes (3 sets):High Hang Snatch, 3 reps @ 45-55%
Immediately followed by…
Every 2 minutes, for 6 minutes (3 sets):High Hang Snatch + Hang Snatch @ 55-60%
Every 2 minutes, for 6 minutes (3 sets):Hang Snatch + Snatch @ 60-65%
Every 2 minutes, for 6 minutes (3 sets):Snatch Pull + Snatch @ 70-75%
New Year ReadyFor time:32/24kg Kettlebell Swing, 42 reps24/20" Box Jump, 21 reps32/24kg Kettlebell Swing, 30 reps24/20" Box Jump, 15 reps32/24kg Kettlebell Swing, 18 reps24/20" Box Jump, 9 reps