Lung Burner

Whew! That was a lung burner today, but we got through it together!!

Tomorrow is Friday so let's finish off the work week strong!

19 May

Skill/Strength:
Every 2 minutes, for 10 minutes (5 sets):
2 Back Squat @ 75-80%

GPP
AMRAP 6 minutes of:
10 Deadlift, 185/125
25 Wall-ball Shots, 20/14 pounds

Rest 4 minutes, then...

AMRAP 6 minutes of:
Row 25 calories
10 Burpees