120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
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Welcome to your new home for fitness! We are a fun, family orientated facility that will motivate and push you in a positive way toward your fitness goals. We believe that a healthy body and mind leads to a healthy and happy life!! We offer general group classes on a day to day basis, and sports performance training. In addition, you get 7 free classes before you decide to join! Don't wait, come by and check us out! You won't be disappointed!
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We are so proud of ya'll! We challenged you to do something out of the ordinary by jumping 24" and 30" boxes and you might have had fear, but you did not let it control you!
And some finally achieved the 20" box jump!!
Way to go family!!!!
Skill20 min Alt EMOM15/11 Cal Row12 KBS/12 HDPU**Row, KBS,Row, HDPU,Row, KBS etc
StrengthTake 12 min to Build to Heavy Double Front Squat