Finish Strong

You guys showed up and did amazing!! Keep it up!!!

For those who are in the 6 week challenge, we will do measurements and weigh in on Friday and workouts next week. Keep pushing and finish strong.

26 October

3 Rounds Not For Time
30 Double Unders
6 Strict HDPU/6 Kipping HDPU
10 Wide Grip Pullups

7 Min Ladder
7 Power Snatches 95/65
3 Pushups
**Every round increase pushups by 3 reps, Snatches stay the same**