We are so proud of ya'll! We challenged you to do something out of the ordinary by jumping 24" and 30" boxes and you might have had fear, but you did not let it control you!
And some finally achieved the 20" box jump!!
Way to go family!!!!
15 August
Skill
20 min Alt EMOM
15/11 Cal Row
12 KBS/12 HDPU
**Row, KBS,Row, HDPU,Row, KBS etc
Strength
Take 12 min to Build to Heavy Double Front Squat