120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
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Welcome to your new home for fitness! We are a fun, family orientated facility that will motivate and push you in a positive way toward your fitness goals. We believe that a healthy body and mind leads to a healthy and happy life!! We offer general group classes on a day to day basis, and sports performance training. In addition, you get 7 free classes before you decide to join! Don't wait, come by and check us out! You won't be disappointed!
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The journey to greatness does not have to be traveled alone!
Skill/Strength3x 15 TTBRest 1 min between Sets
3 x 100 ft Farmers CarryAs Heavy as PossibleRest 90 sec between Sets
3 x 15 Hollow RocksRest 30 sec between sets
Work CapacityEvery 90 sec for 7:30 minRun 200m5 Burpee Box Jump Overs 30/24