120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
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Welcome to your new home for fitness! We are a fun, family orientated facility that will motivate and push you in a positive way toward your fitness goals. We believe that a healthy body and mind leads to a healthy and happy life!! We offer general group classes on a day to day basis, and sports performance training. In addition, you get 7 free classes before you decide to join! Don't wait, come by and check us out! You won't be disappointed!
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Alone we can do so little; together we can do so much!
Skill/StrengthEvery 2 minutes, for 10 minutes (5 sets):Back Squat, 2 reps @ 80%
New Year ReadyEvery 20 seconds, for 8 minutes (24 sets):Handstand Push-ups, 1-2 reps
Rest 2 minutes, then..
21-18-15-12-9-6-3 reps for time of:BurpeesToes to bar