Team up Thursday

Our snatches are getting so much better, don’t forget to work on your T spine mobility and stay hydrated!!

 21 June
 Skill/Strength
 Every 90 sec for 9 min
 Run 200m
 1 x Back squat 75%

 Work Capacity
 In teams of two:
 300 Double Unders/900 Singles
 Row 1500m
 150 WBS
 *20 min Cap