What are you waiting for? This is the time to start or reignite your fitness!

Do it!!!

16 January

Skill/Strength
Every 2 minutes, for 6 minutes (3 sets):
High Hang Snatch, 3 reps @ 45-55%

Immediately followed by…

Every 2 minutes, for 6 minutes (3 sets):
High Hang Snatch + Hang Snatch @ 55-60%

Immediately followed by…

Every 2 minutes, for 6 minutes (3 sets):
Hang Snatch + Snatch @ 60-65%

Immediately followed by…

Every 2 minutes, for 6 minutes (3 sets):
Snatch Pull + Snatch @ 70-75%

New Year Ready
For time:
32/24kg Kettlebell Swing, 42 reps
24/20" Box Jump, 21 reps
32/24kg Kettlebell Swing, 30 reps
24/20" Box Jump, 15 reps
32/24kg Kettlebell Swing, 18 reps
24/20" Box Jump, 9 reps