You know it's a great workout when you have nothing left!!
Great job today!!
18 August
Skill/Strength
EMOM for 10 minutes (5 sets):
Minute 1 - 2 Push Press at 75%
Minute 2 - 35 Double Unders
Five rounds for time of:
7 Deadlifts 135/95
5 Hang Power Cleans
3 Push Jerks