120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
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Welcome to your new home for fitness! We are a fun, family orientated facility that will motivate and push you in a positive way toward your fitness goals. We believe that a healthy body and mind leads to a healthy and happy life!! We offer general group classes on a day to day basis, and sports performance training. In addition, you get 7 free classes before you decide to join! Don't wait, come by and check us out! You won't be disappointed!
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Our snatches are getting so much better, don’t forget to work on your T spine mobility and stay hydrated!!
21 June Skill/Strength Every 90 sec for 9 min Run 200m 1 x Back squat 75%
Work Capacity In teams of two: 300 Double Unders/900 Singles Row 1500m 150 WBS *20 min Cap