120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
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Welcome to your new home for fitness! We are a fun, family orientated facility that will motivate and push you in a positive way toward your fitness goals. We believe that a healthy body and mind leads to a healthy and happy life!! We offer general group classes on a day to day basis, and sports performance training. In addition, you get 7 free classes before you decide to join! Don't wait, come by and check us out! You won't be disappointed!
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The vibe in the box today was pumped!! Great job! It was so fun watching and cheering you all on!
Remember take care of your body during the strength cycle.
Skill/Strength: Build to Heavy Push Press in 10 reps or less then 3x3 70% of Heavy
Strength: Run 800m15 Push Press 115/75Run 400m10 Push PressRun 200m5 Push Press