Alone we can do so little; together we can do so much!
TGIF!!!
18 January
Skill/Strength
Every 2 minutes, for 10 minutes (5 sets):
Back Squat, 2 reps @ 80%
New Year Ready
Every 20 seconds, for 8 minutes (24 sets):
Handstand Push-ups, 1-2 reps
Rest 2 minutes, then..
21-18-15-12-9-6-3 reps for time of:
Burpees
Toes to bar