And just like that the open is done! You all did amazing and this week ends our hybrid cycle! Next week is a transition week and then we start our strength cycle! Grab a partner and let’s get after it tomorrow!!
23 March
Community/ Partner Workout
20 min Amrap:
50 Cal Row
40 Wall balls
30 Clean and Jerks 135/95
20 Burpee Box jump overs 30/25
* Split reps as needed