Friday Mashup

Today we welcome Natasha to the crew!

Tomorrow is Friday mashup and it's spicy, but you got it!!!

16 February

4 RFT
12 SHSPU
3 legless rope climbs or 21 strict pullups

3 RFT
12 calorie row
15 TTB
9 burpees over the rower

For Time
300 dubs or singles
200 air squats
100 hand release pushups

5 minute rest between workouts