120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
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Welcome to your new home for fitness! We are a fun, family orientated facility that will motivate and push you in a positive way toward your fitness goals. We believe that a healthy body and mind leads to a healthy and happy life!! We offer general group classes on a day to day basis, and sports performance training. In addition, you get 7 free classes before you decide to join! Don't wait, come by and check us out! You won't be disappointed!
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Week #2 of the strength cycle kicks off tomorrow!
Remember this is about getting outside of what makes us comfortable. Trust yourself and the work you've put in.
It's okay if your workout times are a bit slower, use the heavier weight. Take full advantage of this cycle and make yourself better!
Skill/StrengthFor max reps:60 seconds of Back Squats 185/11530 seconds of PushupsRest 2 minutes and 30 seconds60 seconds of 205/12530 seconds of PushupsRest 2 minutes and 30 seconds60 seconds of Back Squats 225/13530 seconds of Pushups
2 Rounds For Time;Row 35 Cal or Run 400m70 Double Unders or 150 Singles8 Back Squats 135/952 Rope Climbs