Rain or shine the grind never stops!
7 December
Skill/Strength
Every 2 minutes, for 10 minutes (5 sets):
Back Squat, 2 reps @ 75-80%
New Year Ready
Every minute, on the minute, for 24 minutes:
Minute 1 - 16 KB Reverse Lunges (kettlebell in front rack) 55/35
Minute 2 - 20 Kettlebell Swing 55/35
Minute 3 - 10 Toes to bar