Our snatches are getting so much better, don’t forget to work on your T spine mobility and stay hydrated!!
21 June
Skill/Strength
Every 90 sec for 9 min
Run 200m
1 x Back squat 75%
Work Capacity
In teams of two:
300 Double Unders/900 Singles
Row 1500m
150 WBS
*20 min Cap