Bring a Friend

And just like that the open is done! You all did amazing and this week ends our hybrid cycle! Next week is a transition week and then we start our strength cycle! Grab a partner and let’s get after it tomorrow!!

 23 March

 Community/ Partner Workout
 20 min Amrap:
 50 Cal Row
 40 Wall balls
 30 Clean and Jerks 135/95
 20 Burpee Box jump overs 30/25
 * Split reps as needed