Week #2 of the strength cycle kicks off tomorrow!

Remember this is about getting outside of what makes us comfortable. Trust yourself and the work you've put in.

It's okay if your workout times are a bit slower, use the heavier weight. Take full advantage of this cycle and make yourself better!

25 September

Skill/Strength
For max reps:
60 seconds of Back Squats 185/115
30 seconds of Pushups
Rest 2 minutes and 30 seconds
60 seconds of 205/125
30 seconds of Pushups
Rest 2 minutes and 30 seconds
60 seconds of Back Squats 225/135
30 seconds of Pushups

2 Rounds For Time;
Row 35 Cal or Run 400m
70 Double Unders or 150 Singles
8 Back Squats 135/95
2 Rope Climbs