The vibe in the box today was pumped!! Great job! It was so fun watching and cheering you all on!

Remember take care of your body during the strength cycle.

29 March

 Build to Heavy Push Press in 10 reps or less then
3x3 70% of Heavy

Run 800m
15 Push Press 115/75
Run 400m
10 Push Press
Run 200m
5 Push Press