Start of Another Great Week

It's the start of another great week here at AON!

30 August

Skill/Strength
Front Squat
4 x 75%
3 x 80%
2 x 85%
1 x 90%
4 x 80
3 x 85%
2 x 90%
1 x 95%

Work Capacity
3 Rounds For Time
12 Hang Squat Cleans 95/65
50 Situps