120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
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Welcome to your new home for fitness! We are a fun, family orientated facility that will motivate and push you in a positive way toward your fitness goals. We believe that a healthy body and mind leads to a healthy and happy life!! We offer general group classes on a day to day basis, and sports performance training. In addition, you get 7 free classes before you decide to join! Don't wait, come by and check us out! You won't be disappointed!
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Today we were like Forest Gump and did some RUNNING!!!
Congrats to everyone, today was a success!!!!
Tomorrow is AON field day and you dont want to miss this one!!!
Also during the 8:30am class the jewelry designer will be videoing for an upcoming ad campaign. If you'd like to join in, come to the 8:30 class.
Take 10 min to Build to Heavy Back Squat
"Strongman" Aerobic Capacity
In equal Teams: 25 min Amrap (5 min at each station)
50 Ft Sled Pull
Tire Flips (7 Flips)
Stone to Shoulder (10 each)
Yoke Carry (50 ft each)
Heavy Farmer Carries (100 ft each)