Today was the day for heavy barbells and a lot of grit!
You guys have definitely gotten stronger. Hats off to Sadie who completed her first RX workout today!!
Keep moving up!
13 October
Skill/Strength
Every 2 minutes, for 6 minutes (3 sets):
Front Squat, 3 reps @ 96-98%
GPP2
EMOM for 10 minutes:
1 - 3 Handstand Push-ups (6" deficit)
Rest 2 minutes, then...
AMRAP 8 minutes of:
50 Kettlebell Swings, 70/55
50 Wall-ball Shots, 20/14 pounds
50 Toes to bar