You Have To Decide

You have to decide to make yourself stronger!

17 October

Skill/Strength
Back Squat
Warm up to 85%
then
EMOM alt for 14 min
2 x Back Squats
2 x Rope Climbs

Work Capacity
5 Rounds for Time:
12 Box Jump Overs
12 Ring Dips
Run 200m