It's another great week to work on your goals! No excuses, no regrets, lets do this!
25 July
Skill/Strength
Every 2 minutes, for 6 minutes (3 sets):
2 Deadlifts at 103%
**Goal is to find Heavy Double**
GPP
For time:
Run 1200m
50 Wall-ball Shots, 20/14 pounds
Run 800m
35 Wall-ball Shots, 20/14 pounds
Run 400m
20 Wall-ball Shots, 20/14 pounds