120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
Get Started Learn More FREE Consultation
Welcome to your new home for fitness! We are a fun, family orientated facility that will motivate and push you in a positive way toward your fitness goals. We believe that a healthy body and mind leads to a healthy and happy life!! We offer general group classes on a day to day basis, and sports performance training. In addition, you get 7 free classes before you decide to join! Don't wait, come by and check us out! You won't be disappointed!
Get Started Learn More
Whew! That was a lung burner today, but we got through it together!!
Tomorrow is Friday so let's finish off the work week strong!
Skill/Strength:Every 2 minutes, for 10 minutes (5 sets):2 Back Squat @ 75-80%
GPPAMRAP 6 minutes of:10 Deadlift, 185/12525 Wall-ball Shots, 20/14 pounds
Rest 4 minutes, then...
AMRAP 6 minutes of:Row 25 calories10 Burpees