Practice Discipline

Feelings change by the minute, practice discipline.

17 July

Skill/Strength

EMOM for 10 min alt
--3 Clean Pulls + 2 Power Cleans + 1 Full Clean 155/105
--30 Sec HandStand Hold

Work Capacity
For Time:
2 rounds
40 Wall Balls
20 Pullups
60 Dubs or 180 Singles