Together We Are Strong

Alone we can do so little; together we can do so much!

TGIF!!!

18 January

Skill/Strength
Every 2 minutes, for 10 minutes (5 sets):
Back Squat, 2 reps @ 80%

New Year Ready
Every 20 seconds, for 8 minutes (24 sets):
Handstand Push-ups, 1-2 reps

Rest 2 minutes, then..

21-18-15-12-9-6-3 reps for time of:
Burpees
Toes to bar