Another great week of gainz and another chance you get to partner up with a friend and do some damage!!!
23 Sept
For Time:
6 Stone to Shoulder
100 Double Unders
10 Burpees
21 Deadlifts 225/135
4 Stone to Shoulder
100 Double Unders
10 Burpees
15 Power Cleans 185/115
2 Stone to Shoulder
100 Double Unders
10 Burpees
9 Clean and Jerks 135/95
Then
Build to a Heavy Hang Clean and Jerk