120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
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Welcome to your new home for fitness! We are a fun, family orientated facility that will motivate and push you in a positive way toward your fitness goals. We believe that a healthy body and mind leads to a healthy and happy life!! We offer general group classes on a day to day basis, and sports performance training. In addition, you get 7 free classes before you decide to join! Don't wait, come by and check us out! You won't be disappointed!
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It's another great week to work on your goals! No excuses, no regrets, lets do this!
Skill/StrengthEvery 2 minutes, for 6 minutes (3 sets):2 Deadlifts at 103%
**Goal is to find Heavy Double**
GPPFor time:Run 1200m50 Wall-ball Shots, 20/14 poundsRun 800m35 Wall-ball Shots, 20/14 poundsRun 400m20 Wall-ball Shots, 20/14 pounds