Keep It Up!

Great job today guys and gals!!! Keep it up!!

15 December

Skill/Strength
12 Min Alt EMOM
7 Push Jerks (Men 135-225/Women 95-155)
10 Alt Pistols or 15 Squat Jumps

Work Capacity
For Time As fast as possible
Row 300m
30 Air Squats
30 Pushups
10 Squat Cleans at Body weight