You guys did amazing today! That was a challenging workout but you continued to work hard and got through it, we are so proud of You!


26 April


EMOM for 10 min
5 x Push press Build in Weight

3 Rounds Max Reps:
3 min Amrap:
3 Power Clean 135/95
6 Hand Release Pushups
9 Wallballs
Rest 1 min btw rounds