Gains Are Coming!!

We cannot wait to see the gains from this cycle! You guys are doing amazing.

Schedule for Thanksgiving

Tomorrow all classes as normal
Thursday 9am open gym
Friday 8:30am and 5:30pm classes only

22 November

Skill/Strength

Push Press
5x5x5 +25lbs

Work Capacity

9-7-5
Clean and Jerk for Load
Must be unbroken