12 Days of Christmas

12 Days of Christmas

So proud of everyone who took on and smashed 12 Days of Christmas!! Tomorrow we will have 5:00 am & 8:30 am classes only so come in and get your workout done.

24 December

Skill/Strength
Take 15 min to 1RM Strict Press

Work Capacity
4 Rounds for Time
Run 400m
15 Pullups


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