14.4

14.4

5 Dec
Skill/Strength
5x1 Power Snatch

WOD
14.4
As many rounds as possible in 14 minutes of:
60 Calorie Row
50 Toes to Bar
40 Wall Balls (20#/10ft, 14#/9ft)
30 Cleans (135#, 95#)
20 Muscle Ups


8 comments (Add your own)

1. wrote:
I've learn some just right stuff here. Certainly price
bookmarking for revisiting. I surprise how much attempt you set to
create the sort of excellent informative web site.

Wed, September 26, 2018 @ 12:04 PM

2. wrote:
Hello there! This is kind of off topic but I need some guidance from an established
blog. Is it hard to set up your own blog? I'm not very techincal but I can figure
things out pretty fast. I'm thinking about setting up my own but I'm not sure
where to start. Do you have any ideas or suggestions? With thanks

Fri, October 5, 2018 @ 5:36 PM

3. wrote:
fantastic points altogether, you simply received a new reader.
What could you suggest about your publish that you made some days ago?
Any sure?

Sun, October 7, 2018 @ 5:09 PM

4. wrote:
After I initially commented I appear to have clicked the -Notify me when new comments are added- checkbox and now every time a comment is added
I recieve 4 emails with the exact same comment.
There has to be a means you are able to remove me from that service?
Thanks a lot!

Fri, October 19, 2018 @ 2:26 AM

5. wrote:
Right here is the right site for anybody who really wants to
find out about this topic. You realize a whole lot its almost tough to argue with you (not that I personally would want to…HaHa).
You certainly put a new spin on a topic that has been written about for ages.
Excellent stuff, just great!

Wed, October 24, 2018 @ 4:34 PM

6. wrote:
Thanks , I've just been looking for information about this subject for
ages and yours is the greatest I have found out
so far. However, what in regards to the bottom line?
Are you positive concerning the supply?

Wed, November 14, 2018 @ 6:30 PM

7. wrote:
Thanks , I've just been looking for information approximately this topic for ages and yours
is the greatest I have came upon so far. But, what about the bottom line?
Are you sure in regards to the source?

Sun, November 18, 2018 @ 6:54 PM

8. wrote:
Great article, just what I needed.

Thu, December 6, 2018 @ 7:55 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location