Another great effort by everyone on this snow filled day! Tomorrow we take on 15.2 which is a repeat from last year. We will do it as a big group at 6pm and remember Coach Joni will watch the kiddos as we grind it out! Check the pic for the wod!

Every 3 minutes for as long as possible complete:

From 0:00-3:00

2 rounds of:

95-lb. overhead squats, 10 reps

10 chest-to-bar pull-ups

From 3:00-6:00

2 rounds of:

95-lb. overhead squats, 12 reps

12 chest-to-bar pull-ups

From 6:00-9:00

2 rounds of:

95-lb. overhead squats, 14 reps

14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds.

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