120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
Another great effort by everyone on this snow filled day! Tomorrow we take on 15.2 which is a repeat from last year. We will do it as a big group at 6pm and remember Coach Joni will watch the kiddos as we grind it out! Check the pic for the wod!
Every 3 minutes for as long as possible complete:
2 rounds of:
95-lb. overhead squats, 10 reps
10 chest-to-bar pull-ups
95-lb. overhead squats, 12 reps
12 chest-to-bar pull-ups
95-lb. overhead squats, 14 reps
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds.
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