17.1

17.1

You guys and gals did AMAZING today...super proud of your hustle and work during that little Grace with burpees!

The 2017 Open is upon us, so let's get 17.1 in the books!

24 February

For Time - **20 minute time cap**

10 Alt Dumbbell Snatches 50/35lb
15 burpee box jump overs 24/20
20 alt dumbbell snatches
15 burpee box jump overs 
30 alt dumbbell snatches
15 burpee box jump overs
40 alt dumbbell snatches
15 burpee box jump overs
50 alt dumbbell snatches
15 burpee box jump overs

Standards:
1. Free hand cannot assist in dumbbell snatch
2. Must draw a line from box to ensure you are vertical to box
3. Box jump must have a 2 foot take off
4. Mark your time after each burpee box jump set for tie breaker

Have FUN!!

18 comments (Add your own)

1. wrote:
This design is spectacular! You certainly know how to keep a reader amused.
Between your wit and your videos, I was almost moved to start
my own blog (well, almost...HaHa!) Wonderful job. I really loved what you had to
say, and more than that, how you presented it. Too cool!

Sun, April 2, 2017 @ 8:42 PM

2. wrote:
You are so awesome! I don't suppose I've read through a single thing like that before.

So good to discover another person with unique thoughts
on this topic. Seriously.. thanks for starting this up.
This website is one thing that is needed on the web, someone
with some originality!

Fri, April 7, 2017 @ 3:17 PM

3. wrote:
Wow, wonderful blog layout! How long have you been blogging for?
you make blogging look easy. The overall look of your site is great, let
alone the content!

Sun, April 16, 2017 @ 6:40 AM

4. wrote:
If you would like to grow your know-how only keep visiting this site and be updated with the hottest
gossip posted here.

Sat, April 22, 2017 @ 7:07 AM

5. wrote:
Hi, all the time i used to check website posts here in the
early hours in the morning, for the reason that i like to find out more and more.

Sun, April 23, 2017 @ 10:27 PM

6. wrote:
you're actually a excellent webmaster. The website loading speed
is incredible. It sort of feels that you are doing any unique trick.
Furthermore, The contents are masterwork. you have done a fantastic task on this subject!

Wed, April 26, 2017 @ 6:41 AM

7. wrote:
Hi there mates, fastidious paragraph and good urging commented here,
I am in fact enjoying by these.

Wed, April 26, 2017 @ 6:32 PM

8. wrote:
What's up, yeah this piece of writing is actually pleasant and I have learned lot of things
from it regarding blogging. thanks.

Sat, April 29, 2017 @ 2:50 PM

9. wrote:
Howdy! Do you use Twitter? I'd like to follow you
if that would be okay. I'm undoubtedly enjoying your blog and look forward to new
posts.

Mon, May 1, 2017 @ 8:37 AM

10. wrote:
Hi there would you mind letting me know which hosting company you're using?

I've loaded your blog in 3 different browsers
and I must say this blog loads a lot faster then most.
Can you recommend a good hosting provider at a fair price?
Cheers, I appreciate it!

Wed, May 3, 2017 @ 6:49 AM

11. wrote:
Greetings! Very helpful advice within this post! It's the little changes which will make the most significant changes.

Thanks a lot for sharing!

Wed, May 3, 2017 @ 4:22 PM

12. wrote:
Hello my family member! I wish to say that this post is awesome,
great written and include approximately all vital infos.
I'd like to see more posts like this.

Sun, June 11, 2017 @ 7:05 AM

13. wrote:
I do trust all the concepts you've offered to your post.
They are really convincing and can certainly work.
Nonetheless, the posts are too brief for newbies. May just
you please lengthen them a little from subsequent time?
Thanks for the post.
fotballdrakter på nett

Sat, July 1, 2017 @ 12:56 PM

14. wrote:
What's up to every one, it's actually a good for me to pay a visit this web page, it
contains valuable Information.

Fri, October 5, 2018 @ 12:27 AM

15. wrote:
I wanted to thank you for this fantastic read!! I definitely loved every little bit of it.
I've got you book marked to look at new things you post…

Fri, October 5, 2018 @ 10:58 PM

16. wrote:
Do you have a spam issue on this website; I also am a blogger, and
I was curious about your situation; we have created some nice procedures and we are looking to swap solutions with others, be sure to shoot me an e-mail if interested.

Sun, October 7, 2018 @ 10:09 PM

17. wrote:
It is perfect time to make some plans for the future and it's time to be
happy. I've read this post and if I could I want to suggest you some interesting things or suggestions.
Perhaps you could write next articles referring to this article.
I desire to read more things about it!

Mon, October 8, 2018 @ 12:09 PM

18. wrote:
Hi there, its pleasant paragraph concerning media print, we all know media
is a fantastic source of facts.

Fri, November 16, 2018 @ 9:43 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location