You guys and gals did AMAZING today...super proud of your hustle and work during that little Grace with burpees!

The 2017 Open is upon us, so let's get 17.1 in the books!

24 February

For Time - **20 minute time cap**

10 Alt Dumbbell Snatches 50/35lb
15 burpee box jump overs 24/20
20 alt dumbbell snatches
15 burpee box jump overs 
30 alt dumbbell snatches
15 burpee box jump overs
40 alt dumbbell snatches
15 burpee box jump overs
50 alt dumbbell snatches
15 burpee box jump overs

1. Free hand cannot assist in dumbbell snatch
2. Must draw a line from box to ensure you are vertical to box
3. Box jump must have a 2 foot take off
4. Mark your time after each burpee box jump set for tie breaker

Have FUN!!

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