18.2 Workout

18.2 Workout

It's 18.2 time!! We will be doing the workouts together during normal class hours.

2 March

12 minute time cap

1-2-3-4-5-6-7-8-9-10
DB Squats 50/35
Bar Facing Burpees

After first part complete, use remaining time to

Establish a 1RM Clean

1 comment (Add your own)

1. wrote:
Great actors proceed the educational process.

Tue, October 9, 2018 @ 12:10 PM

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