18.2 Workout

18.2 Workout

It's 18.2 time!! We will be doing the workouts together during normal class hours.

2 March

12 minute time cap

1-2-3-4-5-6-7-8-9-10
DB Squats 50/35
Bar Facing Burpees

After first part complete, use remaining time to

Establish a 1RM Clean

4 comments (Add your own)

1. wrote:
Great actors proceed the educational process.

Tue, October 9, 2018 @ 12:10 PM

2. wrote:
I just like the helpful information you provide for your articles.
I'll bookmark your weblog and check again here regularly. I am relatively sure I will be told many new stuff proper here!
Best of luck for the following!

Sun, December 16, 2018 @ 1:00 AM

3. wrote:
Do you mind if I quote a few of your posts as long as I provide credit and
sources back to your blog? My website is in the very same area
of interest as yours and my visitors would definitely benefit from
a lot of the information you provide here. Please let me know if this alright with you.
Thanks a lot!

Fri, December 21, 2018 @ 6:27 AM

4. wrote:
I am in fact grateful to the holder of this
site who has shared this wonderful post at here.

Mon, December 24, 2018 @ 5:41 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location