18.3

18.3

Great job today everyone! Rest up and let's tackle 18.3 tomorrow.

9 March

2 Rounds For Time

100 dubs
20 OHS 115/80
100 dubs
12 Ring Muscle Ups
100 dubs
20 Dumbbell Snatches 50/35
100 dubs
12 Bar Muscle Ups

Scaled

100 singles
20 OHS 45/35
100 singles
12 pullups
100 singles
20 Dumbbell Snatches 35/20
100 singles
12 pullups

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