18.4

18.4

Great job today crew!

18.4 has been announced so let's smash it!!

16 March

21 deadlifts 225/155
21 handstand push-ups
15 deadlifts 225/155
15 handstand push-ups
9 deadlifts 225/155
9 handstand push-ups
21 deadlifts 315/205
50-ft. handstand walk
15 deadlifts 315/205
50-ft. handstand walk
9 deadlifts 315/205
50-ft. handstand walk

Time cap: 9 minutes

Scaled:

21 deadlifts 135/95
21 hand release pushups 
15 deadlifts 135/95
15 hand release pushups 
9 deadlifts 135/95
9 hand release pushups 
21 deadlifts 185/135
50-ft. Bear crawl
15 deadlifts 185/135
50-ft. Bear crawl
9 deadlifts 185/135
50-ft. Bear crawl

Time cap: 9 minutes

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