19.2

19.2

19.2 is here!!

Let's come tomorrow ready to work!!

1 March

Skill/Strength

Push Press
10X2

19.2

AMRAP

25 ttb
50 dubs
15 squat cleans 135/85
25 ttb
50 dubs
13 squat cleans 185/115

If done by 8:00 add 4 minutes to clock and complete:

25 ttb
50 dubs
11 squat cleans 225/145

If done by 12:00 add 4 minutes and complete:

25 ttb
50 dubs
9 squat cleans 275/175

If completed by 16:00 add 4 minutes and complete:

25 ttb
50 dubs
7 squat cleans 315/205

Scaled:

95/55
115/75
135/95
155/115
185/135
Hanging knee raises
Single unders

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