1st Workout of 2017

1st Workout of 2017

WOW, what a great 1st workout of the year!!

We know you train your bodies, but don't forget to feed your mind and train it to take your body where it's never been.

3 January

Skill/Strength
EMOM for 10 min
4 TTB
3 Front Squats 185-205/115-135

Work Capacity
10 min Amrap
5 Power Cleans 135/95
10 Wallball Shots
15 Box Jumps

**Don't forget to sign up for the nutrition challenge using the link below**

Challenge sign up: http://www.functionalfueling.com/…/0a73c680-6590-12af-d1d0-…

More information on the Challenge: http://bit.ly/2huC3kr

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