20 Rep Max

20 Rep Max

Another tough day on the job! Tomorrow Robert Smith from Momentum Gear Texas will be in the house for the 515pm class selling their amazing speed ropes. You don't want to miss out family!

12 June Meat Head Thursday
Find 20 rep max Back Squat

4 x 400m rest how long it takes you to run

3 x max rep Wt'd situps 45/35

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120 N. Hwy 77 Sutie G
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Waxahachie, Texas 75165
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