3 Little Movements

3 Little Movements

Who would have thought 3 little movements would have brought so much suck!!!!

The fastest way to success is to never stop pushing forward!

28 July

Skill/Strength
Every two minutes for 14 minutes (7 sets):
1 Clean + Jerk

GPP
15-12-9 reps for time of:
Thrusters 115/75
Toes-to-bar


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