50/50

50/50

T's FRIDAY!!!!!! YEA!!!

3 Oct
Skill/Strength
Run for 3 min/rest 3 min
Run for 2 min/Rest 2 min
Run for 1 min

WOD
For Time
50 C2B Pullups
50 Burpees


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location