60 something

60 something


We some a lot of grinding and hard work today, you guys continue to make us proud everyday. Let's make Saturday no different!!!

Skill/Strength
5 sets: Squat Snatch + OHS (work up to a heavy set)

WOD
For Time:
60 Pullups
60 Shoulder to OH 95/65
60 Med Ball situps
60 Overhead Squats 95/65

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