A Better You

A Better You

Excellence comes in the tiny details. What can you focus on this week to be a better you!!

22 August

Skill/Strength
Every two minutes, for 14 minutes (7 sets):
1 Power Snatch + 2 Overhead Squats

GPP2
Three rounds for time of:
Run 800m
50 Kettlebell Swing 70/55

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120 N. Hwy 77 Sutie G
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Waxahachie, Texas 75165
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