120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
We are so blessed with the family we have here at AON! We have long term members that still show up and put in the work and new faces filling the gym every day and working hard!
We are beyond thankful that you have chose AON for your fitness journey!
Skill/Strength:EMOM for 6 minutes:
Minute 1 - 2 deadlifts at 90%Minute 2 - 15 second ring support hold
GPP:Every 20 second for 8 minutes:
1 - 2 Handstand pushups
Rest 2 minutes
AMRAP 5 minutes:
15 OHS 95/6515 chest to bar pullups
Sun, July 2, 2017 @ 10:25 AM
Sun, September 30, 2018 @ 5:01 PM
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