A Blessed Gym

A Blessed Gym

We are so blessed with the family we have here at AON! We have long term members that still show up and put in the work and new faces filling the gym every day and working hard!

We are beyond thankful that you have chose AON for your fitness journey!

23 June

Skill/Strength:
EMOM for 6 minutes:

Minute 1 - 2 deadlifts at 90%
Minute 2 - 15 second ring support hold

GPP:
Every 20 second for 8 minutes:

1 - 2 Handstand pushups

Rest 2 minutes

AMRAP 5 minutes:

15 OHS 95/65
15 chest to bar pullups

2 comments (Add your own)

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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