A day to get better

A day to get better

T.G.I.F!!! Its not a day off, its another day to get better!!!!

13 Feb

Skill / Strength
Alt 12 EMOM
Odd: 8 strict pullups
Even: 10 alt pistols

WOD
10 Rounds for time
Run 100m
10 Burpees
10 Situps


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