A Different Tomorrow

A Different Tomorrow

Push harder than yesterday if you want a different tomorrow.

It's another week, let's do it!!

1 May

Aerobic Capacity
Every 2 min for 10 min
Run 200m
5 Burpees

Work Capacity
AMRAP 16:
30 Double Unders
15 Wallballs (20/14)
30 Double Unders
15 Kettlebell Swings (53/35)

5 comments (Add your own)

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Tue, January 1, 2019 @ 3:19 PM

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