A Family that Squats Together, Stays Together

Post Featured Image

A Family that Squats Together, Stays Together

A Family that Squats Together, Stays Together!!

Tomorrow is Friday so let's jump start the weekend with another great workout!

Remember stay hydrated it's going to be another hot one.

August 14

Skill/Strength

3 Rounds not for time

10 Strict Pull-Ups

10 Strict Handstand Pushups

30 Unbroken Double Unders

Work Capacity

150 Wallball Shots 20/14

NO WOD SHOPPING ALLOWED!!!!

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location