A Great End

A Great End

What a great end to the week! The gym was pumping ALL day with people finishing up the 6 week workouts and those finishing up the 1st week of the work capacity cycle!!

Tomorrow is Saturday so grab your workout partner and come on in!

5 November

EMOM for 10
Do 10 TTB and with remaining time in minute max Thrusters 95/65
*Score is total number of thrusters & break up reps/movements as needed
Rest 5 min
For Time:
30 Burpee Over Bar
30 Power Snatches 95/65
30 Pullups

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