A State of Mind

A State of Mind

Weakness is a state of mind.

3 October

Every minute, on the minute, for 12 minutes:
Hang Clean x 1 rep
Loading per minute:
1&2 = 60%
3&4 = 65%
5&6 = 70%
7&8 = 75%
9&10 = 80%
11&12 = 85%

Work Capacity
Every 2 min for 10 min
5 Hang Cleans 115/75
10 Pullups
35 Double Unders/70 Singles

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