A taste of the Stamina Cycle

A taste of the Stamina Cycle

Another day, another grind! Since Fitz said if he touches another bar then he will put out a warrant for our arrest, we will kindly submit to that threat and give you a sneak peek into our Stamina cycle that starts next week!

Skill/Strength
5 x 200m runs with 1 min rest between. Try to keep run as at 45 sec or less

Stamina work
With a running clock
0 -2:30
30 Burpees
2:30 - 6:00
30 Burpees
30 Push-ups
6:00 - 11:00
30 Burpees
30 push ups
30 Sit-ups
11:00 - 17:00
30 Burpees
30 Push-ups
30 Sit-ups
30 Air Squats


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location