About 6 weeks ago

About 6 weeks ago

Super Saturday is here so let's finish what we started 6 weeks ago!!

9 May
Skill/Strength
Front Squats
2 sets of 8 reps at 75%

Conditioning
150 push-ups for time
**At any point you fail or stop and rest with your chest on the ground it's a penalty and you must run 200m plus 5 Back Squats at 225/135 and then pick up where you left off**


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