Active Recovery

Active Recovery

Everyone has given an amazing effort this week! Tomorrow is Active Recovery so come in and get some light work in to heal those muscles.

5 January

Active Recovery
Every 90 sec for 18 min
Run 200m
or 
10 Rounds
1 min Row/1 min Rest

Don't forget to sign up for the 8 week nutrition challenge at the link below. The challenge starts on January 16th and your don't want to miss this opportunity!!

Challenge sign up: http://www.functionalfueling.com/…/0a73c680-6590-12af-d1d0-…

More information on the Challenge: http://bit.ly/2huC3kr

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