Adding Some Spice

Adding Some Spice

Wow, that workout today was SPICEY!!!!

You guys and gals truly embraced the suck today and came out the victors!!

29 November

Skill/Strength
3 Sets
Push Jerks 20 reps 45-50% (unbroken)
Rest 1 min
Max Rep Unbroken Box Jump Overs

Work Capacity
3 Sets: Complete reps as fast as possible
100 Doubles
Rest 45 sec
12 MU or 24 Pullups
Rest 1:30
15 Strict HDPU
Rest 1 min

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