Adding Some Spice

Adding Some Spice

Wow, that workout today was SPICEY!!!!

You guys and gals truly embraced the suck today and came out the victors!!

29 November

Skill/Strength
3 Sets
Push Jerks 20 reps 45-50% (unbroken)
Rest 1 min
Max Rep Unbroken Box Jump Overs

Work Capacity
3 Sets: Complete reps as fast as possible
100 Doubles
Rest 45 sec
12 MU or 24 Pullups
Rest 1:30
15 Strict HDPU
Rest 1 min

21 comments (Add your own)

1. James wrote:
Aw, this was a very nice post. In thought I want to put in writing like this moreover taking time and actual effort to make an excellent article but what can I say I procrastinate alot and not at all seem to get something done.

Sat, December 9, 2017 @ 12:30 AM

2. James wrote:
Pretty great post. I just stumbled upon your blog and wanted

Mon, January 8, 2018 @ 5:00 AM

3. LelandBom wrote:
Appreciating the time and energy you put into your site and in depth information you provide. It's awesome to come across a blog every once in a while that isn't the same out of date rehashed material. Great read! I've saved your site and I'm adding your RSS feeds to my Google account.

Thu, January 11, 2018 @ 1:40 AM

4. it wrote:
Tablets For Sale Uk in Cedar Hill .

Wed, April 25, 2018 @ 4:07 PM

5. James wrote:
Greetings! Very useful advice within this article! It is the little changes that make the most important changes. Many thanks for sharing!

Wed, April 25, 2018 @ 4:07 PM

6. James wrote:
Greetings! Very useful advice within this article! It is the little changes that make the most important changes. Many thanks for sharing!

Wed, April 25, 2018 @ 4:08 PM

7. wrote:
what happens when you mix steroids and sildenafil
generic viagra canada
can i take advil with sildenafil
[url=http://viagrabs.com/]http://viagrabs.com/[/url]

Wed, May 23, 2018 @ 5:44 AM

8. wrote:
should you take sildenafil if you don't need it
https://tadapox.wixsite.com/silagra generic silagra quick delivery
can i buy sildenafil online in ireland
mail order tadapox
using sildenafil if you don't have ed

Wed, May 23, 2018 @ 11:37 AM

9. wrote:
Hi! Do you know if they make any plugins to safeguard against hackers?
I'm kinda paranoid about losing everything I've worked hard on.
Any recommendations?

Tue, May 29, 2018 @ 11:18 PM

10. wrote:
canadian pharmacy cialis
viagra pills
best canadian mail order pharmacies

Sun, June 17, 2018 @ 6:40 AM

11. wrote:
online prescriptions
viagra without a doctor prescription
canadian pharmacy online

Fri, June 22, 2018 @ 8:24 AM

12. wrote:
canadian pharmacies shipping to usa
generic viagra
viagra pills
viagra pills
buy viagra online
viagra online
buy viagra online
List of Safe Online Pharmacies

Fri, June 22, 2018 @ 10:00 AM

13. wrote:
Trusted Online Pharmacies
age can get viagra
canadian pharmacy cialis
cialis da 25 mg
reputable canadian online pharmacies
sildenafil 50 mg que es
pharmacy online
indian price viagra
viagra canada
viagra tablets online australia
Top Rated Online Canadian Pharmacies
cialis ohne rezept 5mg
canadian online rx
viagra buy online usa
discount pharmacy
fda approved generic for viagra
canadian pharmacy reviews

Fri, June 22, 2018 @ 10:32 AM

14. wrote:
epharmacy
cialis tadalafil 200mg
cvs online pharmacy

Fri, July 6, 2018 @ 1:06 PM

15. wrote:
Legitimate Canadian Mail Order Pharmacies
where can i get sildenafil
northwest pharmacy canada
buy cheap cialis canada
online prescriptions
comprar cialis generico por paypal
canadian pharmacies shipping to usa
how do you get viagra from your doctor
canada pharmacy

Sat, July 7, 2018 @ 2:45 AM

16. wrote:
canada drugs
viagra 100mg sildenafil citrate
online pharmacy without scripts
buy generic viagra canada online
pharmacy online
buy red viagra
northwestpharmacy
viagra sale leeds
online pharmacy reviews

Sat, July 7, 2018 @ 3:04 AM

17. wrote:
List of Safe Online Pharmacies
buy viagra online canada no prescription
canadian online pharmacy
get viagra pakistan
canadian pharmacy online
can i get addicted to cialis
canadian online rx
preise levitra 10mg
canada pharmacy

Sat, July 7, 2018 @ 12:28 PM

18. wrote:
buy medication without an rx
cialis 20 mg precio
cvs pharmacy online
cuanto sale pastilla viagra
online pharmacy
cialis 20 mg in half
canadian pharmacies
viagra 100mg erfahrungsberichte
epharmacy

Sun, July 8, 2018 @ 2:52 PM

19. wrote:
canada pharmacy online
el viagra de 100 mg
canadian pharmacies shipping to usa
cheap viagra 100mg online
Best Online International Pharmacies
where to buy levitra in canada
canadian online pharmacy
getting doctor to prescribe viagra
canada pharmacy online

Sun, July 8, 2018 @ 3:12 PM

20. wrote:
lloyds pharmacy online uk
prospecto viagra 50 mg
Legitimate Canadian Mail Order Pharmacies
cialis generic for sale
Online Drugstores
can i buy viagra over the counter in usa
canada pharmacy online
strong 100 mg viagra
northwestpharmacy

Mon, July 9, 2018 @ 12:50 AM

21. wrote:
canadian viagra
cialis apcalis 20 mg
prescription drugs online without
is generic viagra legal in the united states
Online Pharmacies
viagra 100mg ohne rezept
aarp approved canadian online pharmacies
cialis viagra sale canada
drugstore online

Mon, July 9, 2018 @ 1:16 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location