After 15.3

After 15.3

Did everyone enjoy 15.3??? Everyone supported each other and smashed it! Also big thanks to Josh from Airrosti for hooking us up and cheering us on! Expect a foam rolling class soon!

14 March

Skill/Strength
5 sets
2 Snatch Grip Push Press + 2 Overhead squats

WOD
3 Rounds for time
Run 400m
15 Hang Power Snatch 115/75
15 Shoulder to Overhead


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