All In A Days Work

All In A Days Work

Many people train for weeks for a 5k, for our crew it's just another day at the gym!

17 August

Skill/Strength
EMOM for 12 min
3 x Speed Deadlift 225/135

Work Capacity
In teams of 2
12 min Amrap
9 Power Cleans 95/65
9 Box Jump Overs
9 Burpees
*Each partner does a round

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Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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