All or Nothing Gone Bad

All or Nothing Gone Bad

We had an amazing week at AON!! Let's top it off tomorrow with a great Saturday grind.

10 June

All or Nothing Gone Bad

3 Rounds:

1 minute each station

Wallball Shots 20/14
Thrusters 65/45
KB Alt. Snatch 55/35
Row for Calories
Box Jump Overs 24/20

Rest 1 minute

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