Always Be Challenged

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Always Be Challenged

Skill/strength
10 min to find Heavy Push Press
Then 8 min to find Heavy Push Jerk
Then 6 min to find Heavy Split Jerk
**Continuous clock**

Stamina
15 Min Amrap
20 45lb Barbell Step ups
15 KBS 55/35
20 Sit-ups


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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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