Always Working to Improve
Great job today!! Keep working to reach your goals! Big shout out to newcomer Lucky, who came ready to work.
3 Nov
Skill/Strength
5 Sets
2 Front Squats + Jerk
**Work to a Heavy Set**
Work Capacity
AMRAP 15 min
5 Burpee Pullups
10 KBS 55/35
45 Double Unders
Posted on Mon, November 2, 2015
by Vernard Jenkins