Always Working to Improve

Great job today!! Keep working to reach your goals! Big shout out to newcomer Lucky, who came ready to work.

3 Nov

Skill/Strength
5 Sets
2 Front Squats + Jerk
**Work to a Heavy Set**

Work Capacity

AMRAP 15 min
5 Burpee Pullups
10 KBS 55/35
45 Double Unders

Posted on Mon, November 2, 2015 by Vernard Jenkins

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