120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
Wow! What a fired up exciting day at the gym!! I witnessed people that thought that chipper would do them in, but guess what, you did it!!!
I was so excited to witness everyone killing the wallballs, getting focused on the cleans and then finishing strong with ring dips. Today you guys amazed me!!!
Skill/StrengthBack Squat10 x 55%5 x 60%5 X 65%Max Reps at 78%Then back up ladder
Work Capacity50-40-30-20-10PushupsAir Squats
Sat, October 6, 2018 @ 4:31 PM
Sun, October 7, 2018 @ 4:57 AM
Thu, October 11, 2018 @ 9:17 AM
Fri, October 19, 2018 @ 4:40 PM
Sat, November 10, 2018 @ 7:14 AM
Tue, November 20, 2018 @ 10:47 AM
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