Amazed

Amazed

Wow! What a fired up exciting day at the gym!! I witnessed people that thought that chipper would do them in, but guess what, you did it!!!

I was so excited to witness everyone killing the wallballs, getting focused on the cleans and then finishing strong with ring dips. Today you guys amazed me!!!

Wonderful job!

26 January

Skill/Strength
Back Squat
10 x 55%
5 x 60%
5 X 65%
Max Reps at 78%
Then back up ladder

Work Capacity
50-40-30-20-10
Pushups
Air Squats

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