An Oppurtunity

An Oppurtunity

Everyday we are given an opportunity to do something great, what have you done today and what will you do tomorrow??? On to hump day!!! 

 19 July 2017

 Skill/Strength
 Every 2 min for 10 min
 3 x Deadlift 80-85%

 GPP
 Every 90 seconds for 13.5 minutes
 8 Handstand Push-ups
 Rest 90 sec
 Then
 As Many reps as possible in 6 min
 Wallball Shots 20/14

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location