Another Grind it out Thursday

Another Grind it out Thursday

Time is one thing that you can never stand in line to return so use it wisely and productively. Let's make our dreams and goals a reality!

14 July Workout

Skill/strength
EMOM 10min alt
Max rep Double Unders 45 sec
Bear Complex at body weight

Work capacity
5 sets each for time with 1 min rest between
12 x Hang Squat Cleans 95/65
10 x Kettlebell Swings 55/35
12 x Push Press 95/65
10 x Pull-ups


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