Another Grind it out Thursday

Another Grind it out Thursday

Another awesome day and we welcome Audrey/Priscilla /Belinda/Cameron to the family!
Meat head Thursday so lift some heavy weight!

9 October
4x4 Push + Push Jerk + Split Jerk
4x3 Deadlift 80% of max
5x2 Power Clean (Heavy)

Or
Challenge Wod
10 Min Amrap
Deadlift 225/135
Overhead Squats 135/95
Box Jumps
Pistols (alt)
Ascending ladder increasing by 5
(5 reps of each then 10 then 15 etc)


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