120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
Another awesome day and we welcome Audrey/Priscilla /Belinda/Cameron to the family!
Meat head Thursday so lift some heavy weight!
4x4 Push + Push Jerk + Split Jerk
4x3 Deadlift 80% of max
5x2 Power Clean (Heavy)
10 Min Amrap
Overhead Squats 135/95
Ascending ladder increasing by 5
(5 reps of each then 10 then 15 etc)
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