AON Strong

AON Strong

We are so proud of you guys. Everyone shows up and gives 100% everyday. Today was a very aggressive workout and you just put your head down and worked!!

#Strongfamily

6 December

Skill/Strength
3 Sets Push Jerk 20 Reps 50-60%
Rest 1 min
Max Rep Pistols or Jump Squats in a Minute

Work Capacity
17 min Amrap
50 Strict HDPU
40 Hang Power Clean 185/115
30 Burpees
20 Bar MU or Ring Dips
10 Overhead Squats 185/115

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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