AON Strong

AON Strong

We are so proud of you guys. Everyone shows up and gives 100% everyday. Today was a very aggressive workout and you just put your head down and worked!!


6 December

3 Sets Push Jerk 20 Reps 50-60%
Rest 1 min
Max Rep Pistols or Jump Squats in a Minute

Work Capacity
17 min Amrap
50 Strict HDPU
40 Hang Power Clean 185/115
30 Burpees
20 Bar MU or Ring Dips
10 Overhead Squats 185/115

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location