Excellence is maximizing everything you have in the categories that matter to your long-term goals.

No matter the goal in the gym or out wake up and ask yourself:
"Am I committing everything I have to make myself the tiniest percentage better than I am right now, no matter how hard I have to work, no matter what I have to give up, no matter how long it takes?"

You can do it!!

30 August

Skill/Strength
Every 2 minutes, for 10 minutes (5 sets):
2 Front Squats @ 80%

GPP2
For time:
10 Thrusters 135/95
50 Double-unders/150 singles
8 Thrusters
40 Double-unders/120 singles
6 Thrusters
30 Double-unders/90 singles
4 Thrusters
20 Double-unders/60 singles
2 Thrusters
10 Double-unders/30 singles