120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
Excellence is maximizing everything you have in the categories that matter to your long-term goals.
No matter the goal in the gym or out wake up and ask yourself:"Am I committing everything I have to make myself the tiniest percentage better than I am right now, no matter how hard I have to work, no matter what I have to give up, no matter how long it takes?"
You can do it!!
Skill/StrengthEvery 2 minutes, for 10 minutes (5 sets):2 Front Squats @ 80%
GPP2For time:10 Thrusters 135/9550 Double-unders/150 singles8 Thrusters40 Double-unders/120 singles6 Thrusters30 Double-unders/90 singles4 Thrusters20 Double-unders/60 singles2 Thrusters10 Double-unders/30 singles
Your Email/URL (Optional):
Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.