Baby It's Cold Outside

Baby It's Cold Outside

Yes it was cold, no we don't have central heat, but that didn't stop us from grinding!!

Way to work today crew!!

17 January

Skill/Strength
Push Press
10 x 50%
5 x 55%
5 x 60%
Max Reps at 72%
Then back up ladder

Work Capacity
0-8min
30 Cal row or 300m run
50 TTB
30 Cal Row or 300m

8-16 min
12 GTO 95/65
24 Pullups
12 Burpee Box Jumps overs
24 GTO 95/65

16min till finish
250 Double Unders or 400 Singles

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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