120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
Yes it was cold, no we don't have central heat, but that didn't stop us from grinding!!
Way to work today crew!!
Skill/StrengthPush Press10 x 50%5 x 55%5 x 60%Max Reps at 72%Then back up ladder
Work Capacity0-8min30 Cal row or 300m run50 TTB30 Cal Row or 300m
8-16 min12 GTO 95/6524 Pullups12 Burpee Box Jumps overs24 GTO 95/65
16min till finish250 Double Unders or 400 Singles
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