Back At It!!

Back At It!!

The Holidays are over and the crew is back in the gym! Way to go today everyone, those workouts were grinds and you did awesome!!

4 January

Skill/Strength 
15 min to Build to Heavy OHS

Work Capacity
10 Min Amrap
30 Double Unders
15 OHS 95/65
100m Sprint

**Don't forget to sign up for the nutrition challenge with Lauren at Functional Fueling at the link below**

http://www.functionalfueling.com/…/0a73c680-6590-12af-d1d0-…

19 comments (Add your own)

1. wrote:
Hi there, I enjoy reading through your post. I like to write a little comment to support you.

Fri, April 7, 2017 @ 7:40 AM

2. wrote:
Very good information. Lucky me I ran across your blog by chance (stumbleupon).
I've book-marked it for later!

Sun, April 16, 2017 @ 7:51 AM

3. wrote:
Everything is very open with a very clear explanation of
the issues. It was truly informative. Your website is very helpful.
Thanks for sharing!

Sun, April 16, 2017 @ 11:38 AM

4. wrote:
great issues altogether, you simply won a emblem new reader.
What may you recommend in regards to your put up that you simply made a few
days ago? Any positive?

Wed, April 19, 2017 @ 11:59 PM

5. wrote:
I do not even know how I ended up here, but I thought this post was great.
I do not know who you are but definitely you're going to a famous
blogger if you are not already ;) Cheers!

Sat, April 22, 2017 @ 7:04 AM

6. wrote:
Greetings! I know this is kind of off topic but I was wondering if you knew
where I could get a captcha plugin for my comment form?
I'm using the same blog platform as yours and I'm having trouble finding one?
Thanks a lot!

Wed, April 26, 2017 @ 6:10 AM

7. wrote:
hello!,I really like your writing so much! share we communicate more about your
post on AOL? I need an expert on this house to solve my problem.
Maybe that's you! Looking forward to peer you.

Wed, April 26, 2017 @ 6:29 PM

8. wrote:
This is my first time visit at here and i am truly happy to read all at alone place.

Sat, April 29, 2017 @ 10:29 AM

9. wrote:
Hiya very nice site!! Guy .. Excellent .. Amazing ..

I'll bookmark your website and take the feeds additionally?
I'm happy to find so many useful info right
here within the put up, we want work out extra strategies in this regard, thank you for sharing.
. . . . .

Mon, May 1, 2017 @ 1:06 AM

10. wrote:
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates.
I've been looking for a plug-in like this for quite some time
and was hoping maybe you would have some experience with
something like this. Please let me know if you run into
anything. I truly enjoy reading your blog and I look forward to your new updates.

Mon, May 1, 2017 @ 9:14 AM

11. wrote:
What's up, just wanted to tell you, I liked this article. It was helpful.
Keep on posting!

Wed, May 3, 2017 @ 2:23 PM

12. wrote:
Asking questions are actually good thing if you are not understanding something entirely,
but this article offers fastidious understanding yet.

Wed, May 3, 2017 @ 2:26 PM

13. wrote:
I every time spent my half an hour to read this webpage's posts every
day along with a mug of coffee.

Sat, June 10, 2017 @ 4:29 PM

14. wrote:
It is truly a nice and helpful piece of info. I'm satisfied that you simply
shared this useful information with us. Please keep us informed like this.
Thank you for sharing.
real madrid drakt

Sat, July 1, 2017 @ 4:08 PM

15. wrote:
Nice blog here! Also your web site loads up fast!
What web host are you using? Can I get your affiliate link
to your host? I wish my web site loaded up as quickly as yours lol

Fri, September 7, 2018 @ 3:55 AM

16. wrote:
I like the valuable information you provide in your articles.

I will bookmark your blog and check again here
frequently. I'm quite certain I'll learn a lot of new stuff
right here! Best of luck for the next!

Mon, October 1, 2018 @ 7:32 AM

17. wrote:
Thanks for one's marvelous posting! I actually enjoyed reading it, you happen to be a great author.I will always bookmark
your blog and definitely will come back sometime soon. I want to encourage you to definitely continue your great work, have a nice afternoon!

Wed, October 24, 2018 @ 2:58 PM

18. wrote:
I have been browsing on-line greater than 3 hours
nowadays, yet I never discovered any attention-grabbing
article like yours. It's beautiful value enough for me.
Personally, if all site owners and bloggers made excellent content as you probably did, the web might be much more useful than ever before.

Wed, October 24, 2018 @ 3:27 PM

19. wrote:
Hey there! I know this is kinda off topic but I was wondering which blog platform are you
using for this website? I'm getting tired of Wordpress because I've had issues with hackers and I'm looking
at options for another platform. I would be awesome if you could point me in the
direction of a good platform.

Sun, November 18, 2018 @ 5:15 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location