Back Squats

Back Squats

Another tough one in the books. We hope today you got a little bit stronger and closer to your goal!

18 February
Skill / Strength
Back Squat
5x 80%
3× 85%
1x 90%
10x 65%
10x 70%
10x 75%

WOD
12 min Ladder
1 Bear Complex 135/95
11 Wallballs
1 Rope Climb or 7 strict pullups
2 Bear Complex
12 Wallball
2 rope climbs or 14 strict
Contine pattern 3-13-3;4-14-4;5-15-5......


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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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