Back to Business

Back to Business

We hope everyone had a great New Year, but its now back to business! If you know anyone on the fence looking for a home to get mentally and physically stronger then let them know that AON is waiting. Let's crush the rest of this week!!!

 2 Jan
 Skill/Strength
 7 Sets of Complex
 2 Snatch High Pull + 2 Power Snatches + 1 Snatch
 **Start at 40% and Build

 Work Capcity
 For Time:
 50 Pullups
 25 Hang Power Cleans 135/95
 50 Cal Row or 800m run
 25 KBS 70/555

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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