Back to Work!!

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Back to Work!!

Hope everyone had a great Labor Day, now it's time to get back to work!

Skill/strength
Every 2 min for 10 min
3x back squats 3-5% increase from last week

Strength
3 rounds for time
7 strict pull-ups
10 hang power cleans 185/115
15 handstand push-ups
**11 min cap**

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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