Ball Slams

Ball Slams


Skill/Strength:
Snatch 5x3 @70% of 1RM
or (Work up to heavy set of 3)

WOD: D.B.B.S.

Every Minute on the Minute perform 1 Ball Slam 20/14

**Increase by 1 ball slam every progressing minute until you fail to complete reps within the minute**

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