There is no challenge to big or too small for you guys!!! Tomorrow is Friday, so lets finish strong and also wish Stacy/Fitz and Kennedy good luck as they compete this Saturday in the competition we are hosting! Don't forget about Sunday Funday too! Lastly, Bombard Coach Joni's Facebook page as she isn't feeling to well, so lets show her some family love!

Skill/Strength
Two attempts to find your fastest 500m Row time

WOD
"Barbara"
5 rounds each for time/3 min rest btw rounds
20 Pullups
30 Push ups
40 Situps
50 Air Squats