Barbell Chaos

Barbell Chaos

Team work makes the dream work!

**no evening classes tomorrow**

2 November

EMOM for 7 Minutes
2 Front Squats 155/105

"Barbell Choas"
For Time: 95/65
20 Thrusters
18 Sumo DL High Pull
16 Back Squat Thrusters
14 Push Press
12 Hang Squat Clean Thrusters
10 Power Cleans
8 Squat Clean Thrusters
6 Power Clean & Jerks
4 Thrusters
2 Overhead Squats

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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