Barbell Therapy

Barbell Therapy

Let's go crew!! I know it's hard during summer with kids and stuff going on, but take the time to get some barbell therapy.

11 July

Skill/Strength
Every two minutes, for 14 minutes (7 sets):
Hang Clean, 2 reps

GPP
For time:
15 Cleans 135/95
10 Ring Dips
12 Cleans
8 Ring Dips
9 Cleans
6 Ring Dips
6 Cleans
4 Ring Dips
3 Cleans
2 Ring Dips

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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