It was a hot one today! Also let's welcome Sydney to the family!!!! This Saturday a group of our super strong ladies will be competing soooooooo we won't have class Saturday because we are going to be in attendance cheering them on!!!

11 July
Skill/Strength
Baseline Test:
As fast as possible
Row 500m
40 squats
30 situps
20 pushups
10 pullups

WOD
4 rounds for time
15 Wallball Shots
Run 600m