Battle Time

Battle Time

Another great Monday in the books and also great job to first timer Mary! As the year creeps on its time for us to get into battle mode!! Are you ready?!

6 Jan
Skill/Strength
Emom 10 min Alt
5 Thrusters 155/105
10 KB Snatches 70/55

WOD
Amrap in 16
4 Deadlift 275/155
8 Hand Release Pushups
12 Pullups
16 Box Jumps


1 comment (Add your own)

1. Mary wrote:
I made the website! Haha
Thank you, V and everyone @ All or Nothing. It was a great first workout. I appreciate the positive coaching. This may just be what works for me if I choose to work for it.

Tue, January 6, 2015 @ 12:48 PM

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