Be great

Be great


I challenge all of you to be Great. Struggle and persevere, try and be successful, will it and it shall be done. Let's attack the challenges that set us back and ride the wave of success.

15 July Workout:

Skill/Strength:
5x5 behind the neck jerk (work up to a heavy set)

Wod:
For time: 20 min cap
20 Thrusters 95/65
20 hang cleans
20 push press
20 front squats

Emom do 5 burpees until complete

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