Be The Best You

Be The Best You

Within us, there is always a fighter! Keep working to be the best version of you!!

9 November

Skill/Strength:

Front Squats

5 Rounds
5 x 50%
5 x 75%
5 x 100%

Work Capacity:

For Time:
7 Clean & Jerks 205/155
28 C2B Pullups
7 Front Squat + Jerk

*Pick a weight that is heavy but you can go unbroken on the seconds half*

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